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so i drink it 4-7 days a week usually depends on what im doing. ive heard that its not good to drink loads daily as it can cause certain types of cancers down the line, so now im worrying about how much i consume. ill typically go through a 500ml flask a day, sometimes a little bit more, but i dont usually have more than a litre.
what are your thoughts? how much do you typically have? im still relatively new to drinking yerba, but i can feel how it impacts me positively through out my day, so i just wanna make sure im doing it right
EDIT: i forgot to add, do you refill the yerba during the day, like, new leaves? just because im seeing some high numbers and im curious
Every day, usually 0.7-1L but not during late afternoon or it gives me trouble to sleep
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- 2 months ago
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