I know this has been posted/asked many times but I still haven't found the right guide for myself. And there are a few substitutes that are not available in my country (ex. Bulletproof coffee) which is why here's my post.

To start, here are some details about me:

1. I am 220lbs and 5'3 in height

2. I am from the Philippines which is a tropical country

3. I work from 4am to 1pm and I have a 40 min to 1 hour break (depends on the flow of passengers- so it would be a great help if someone could suggest snacks that i can eat even if im stuck at work with people in front of me 98% of the time)

4. I am Type2 Diabetic and a bit prone to Hypertension

5. Im planning to go back to working out as well

So here are some questions that's been bothering me.

A. How do I start with the diet even if I consume a lot of carb (rice)?

B. When do I need to go through an egg fast? Is it okay if I do it at the beginning of the diet?

C. What fruits can I eat and what fruits can I NOT eat? (Ive found a few but I dont have the full list and I want to be sure)

D. Why is milk not allowed but cream is?

E. Should I still eat 5 times a day?

F. Do you have any tip/s about keto that not many people know?

G. Is there a (free) webpage or app I should follow to make the journey easier?

H. What paid app is worth purchasing to help with the journey? Are there any?

Im sorry about the lengthy post but I appreciate all replies.