Confused, I don't feel likeI'm in Ketosis

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What I mean by that is I don't have that magical extra boost of energy (or maybe I do and I am just not aware), and I don't really feel any different. I started Keto with the 90 day challenge posted last week and tomorrow marks one week. I definitely felt the keto flu and so far I have lost about 5 pounds. I have been meeting my macros, but I am at a huge calorie deficit. I am not hungry however, and I only eat whenever hungry.

I bought some ketostix to make sure I was in Ketosis and they come up at a small amount.

I guess my question is, am I supposed to feel different? Am I doing something wrong here?

Thank you!

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fivetenash

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Posted: 9 years ago
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