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What does a grappling rope actually do/develop?
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Been seeing these grappling ropes recently and got curious. Do these things help you with anything specific in wrestling? (See exercises here: https://www.instagram.com/p/Bxcu0iGncGA/?utm\_source=ig\_web\_copy\_link )
More than the ropes themselves, as you can probably replace the grappling rope with a sturdy pair of resistance bands, what do the exercises help develop in wrestling? Why do wrestlers use them?
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