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Question about switching up routine
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I am 6 months into my current routine, and I feel like my body is getting used to my routine, so I want to switch it up a little and need some suggestions. Would upper\lower body splits be advisable?
Current Routine:
Monday: Chest, shoulders and traps
Tuesday: rest day
Wenesday: Legs and abs
Thursday: rest day
Friday: biceps, triceps and forearms
Saturday: Back and abs
Sunday: cardio
Thanks for any advice you can provide.
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