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Thank you! I have been going up a lot in the weighted crunches. I just started consistently hitting my protein goal a few weeks ago, so hoping to see a change!
Only if you take the time to go creep my page vs giving me the advice I asked for. 🩷
I will definitely try! I also know I’ve been cutting so long (I was 40 lbs heavier not even a year ago), I am not getting enough protein or calories in general to keep up with all that I’m doing.
Now, sir… how will that help? 🤣💀🤓
You realize I can have another source of income and also be a real human? You chose to go check out my other posts, no one made you do it. I am genuinely asking for advice. Want to be hateful, that’s fine. I am just glad there are people out there that can look past that and try to help me out.
I do believe I’m probably doing too much. But I don’t hit the same part of my abs daily, if that makes a difference. But I’ll try to do 1-2 days in between and see if that makes a difference. I’m honestly addicted to the gym, so I feel like i need to go daily or I lose my mind haha.
You can be both. I never forced you to look at anything other than this post, friend.
Exactly! There are definitely subs I use for that, the ones that are obviously FOR that. But I guess I stopped being a real human the minute I made an of and can’t interact like anyone else. I get bots are infuriating and subs getting infiltrated by them is getting out of hand. But, I really just wanted a little advice. 😅
Sorry! I always heard abs are the only things you can train daily. I am still a newbie for sure. But I work hard when I go.
I swear I am not a bot. I am a real human who goes to the gym 6-7 days per week. I do a push pull leg split and hit abs daily. I mostly do hanging leg raises for lower abs, but want more options!
I completely get it. I do think I might make an account so I can interact like a regular person without the animosity.
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I had 4 C-sections, so I’m proud of where I’ve gotten… but dang it I am so close to the full 6 pack (in the mornings 🤣💀)