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r/workout

331,950 subscribers

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Nutrition Help Aches and pains Exercise Help Exercise Help Nutrition Help Simple Questions Review my program Motivation Other How to start Progress Report Other Daily Post Beginner Weight Help Equipment Progress Report Motivation
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to r/workout by wideawakesleepyhead
7 months ago
What's the best way to optimize gains? Reps within sets?
to r/workout by wideawakesleepyhead
7 months ago
What's the best running shoes?