How much time do I need for a workout?

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Simple Questions

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I want to start working out again. I joined the gym 2 years ago and went there on a regular basis for ¾ year. Then I needed the time for other things and had to stop working out.

But since today I'm working for another company and my work day is starting later. I thought about going to the gym before work but how much time do I need?

I should leave for work at 7 am but my gym opens at 6 am. Is it possible to design a workout for Monday-friday every morning from 6am to 7am with 10 minutes for shower?

I hope you can held me.

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Mika_McFlurry

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Posted: 2 years ago
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