Am I not working hard enough in the gym?

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Just to start things off I'm not much of a gym rat. I've been on and off of working out in general. Just started getting back into it . I feel like I don't work hard enough lifting weights or doing cardio. I dont sweat much in the gym is that normal for people who work out a lot ? ( during weightlifting)

I dont sweat that much in the gym .. does that mean I'm not working hard enough? ( too many breaks, or should I use heavier weights? Idk) . What do you guys think ? It would be nice to get tips .

For the record i use 15 p dumbbells, barbell curls 30 p , 20 pound dumbells.

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thiefmire

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Posted: 6 years ago
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