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I am 6ft2 when should I start seeing results of weight lifting?
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Iโ€™m in no rush, just genuinely curious of how long itโ€™ll take for me to see results of me lifting weights since people say it takes much longer to see results if you are tall ? Iโ€™m 6ft2 230lbs, some body fat. I started lifting around 5 days ago, I have a bench press and dumbbells i use at home. I start my doing 3 sets of 12 reps for my bicep/triceps/arms exercise routines and then use the bench press, this is my routine that I do 6x a week. (Will be my 6th day tomorrow.) My main goal is to lose some body fat and turn the rest of the fat into muscle, I am also in a caloric deficit eating about 2000 cals a day. I also have a naturally nice upper body physique, thankful of my good genes lol. How long do you guys think it would take to see any minimal results?

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1 month ago