Want to lose some fat and build muscle, how should I do it?

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Flair (click to view more posts with a particular flair)

Exercise Help

Post Body

Hey everyone I am 18, 6”2 230lbs with a pretty good upper body physique, and I want to build muscle while I lose some body fat. My questions are Do you think I can use dumbbell only workouts, and bench press to build a good amount of muscle and get rid of body fat? Should I include cardio or no, I was thinking of not to include cardio because that might burn some of the my already built muscles if i’m not mistaken. And last question is, how long do you think i’d see results in if I was working out 6x a week, eating 2200-2500 calories a day, 220grams of protein? Any replies/suggestions/advice would be greatly appreciated!!

Author

Account Strength

90%

Account Age

4 years

Verified Email

Yes

Verified Flair

Total Karma

Link Karma

Comment Karma

Profile updated: 5 days ago

Posts updated: 1 month ago

Animeloveeeerr

Subreddit

r/workout

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 1 month ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/workout/com...