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11yo workout routine
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I would love to share gym time with my son but want it to be appropriate and geared towards his needs. He currently plays American Football and wants to get faster and stronger in his lower half.
Any age appropriate workouts for an 11yo that meet those requirements? I assume treadmill and some resistance bands, but what else could be fun? We have a YMCA near us so all the machines are available.
TIA
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- 3 months ago
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