What are things I should be doing alongside a well rounded workout?

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Obviously eating a healthy and well rounded diet, staying hydrated, proper form. But what about all this other stuff gym rats drink, is it necessary? I have some exercise routines for the areas I want to target so can I just go at it that simply? Should I be taking supplements or anything supportive? Sorry if this is a stupid post I just know nothing about how to do this properly and the information online is overwhelming and I’m not really sure what applies to me. For reference I have a slim/avg build but have never really worked out or exercised with the goal of changing my body until now.

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Lostsun_117

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Posted: 4 months ago
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