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I've recently started a 3 Day Push/Pull/Leg Split workout plan.
I think I've got my Push days figured out nicely (Triceps, Chest and Shoulders)
And my Leg days
But on my Pull days the only excercises I can feel are the Biceps and I also feel my triceps and forearms engaged. But I cannot for the life of me feel my Back muscles engaging even on machines specifically designed to work Back and Bicep.
Ant advice with trying to focus on Back Muscles so next week when I go back for my Pull days I don't feel like all I did was do varying degrees of Bicep Curls?
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- 2 months ago
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