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Arthritis and a bad knee how to get started.
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I am a 39 year old male, 6'1" 245lbs. I have psoriatic arthritis that affects pretty much all my joints and a bum left knee. My joints are pretty stiff and it hurts when I move at all. I am still quite mobile most of the time and the rest of the time I just tough my way through it. I am still in OK shape and have all right stamina. Where is a good place to start. I mostly just want to get active and loose a bit of weight. I should probably strengthen my core. Any advice would be helpful thanks.
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