Workout plan

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Workout plan

Post Flair (click to view more posts with a particular flair)

Review my program

Post Body

Does anyone have any helpful workout plans that involve dumbells and a bench. Thats all I have as i was lucky enough to be gifted them, but I can’t afford a membership to a gym.

Uk based, cant afford to do meal stuff either due to having a young family and the cost of living issues. I have cut down on eating as much and eat a somewhat balanced diet anyway.

Im a bit overweight due to a few years of not looking after myself, im 23 and im about 105 kg. Want to make a change as i want to actually look good, but also be healthy for my family.

Any help would be appreciated!

Duplicate Posts

3 posts with the exact same title by 1 other authors

View Details

Author

Account Strength

50%

Account Age

4 years

Verified Email

Verified Flair

Total Karma

385

Link Karma

231

Comment Karma

101

Profile updated: 3 days ago

Posts updated: 2 weeks ago

James_1871

Subreddit

r/workout

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 1 year ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/workout/com...