I’ve been back at gym for 3 months now after a tennis elbow injury which had me out of gym for 9 months. This time round i’m actually taking it seriously and just wanted to know if my split it any good and if i’m overtraining/undertraining and muscle groups. My split is:

Chest Shoulders and Triceps: Incline Dumbbell Bench Press 4 sets of 12,8,5,15 Low to High Cable Flies 3x10-12 Converging Machine Chest Press 3x10-12 Dumbbell Shoulder Press 3x10 Cable Lateral Raises 3x12 Dumbbell Lateral Raises 3x12 Tricep Pushdown 3x10 Single arm tricep extension 3x10

Back and Biceps: T-Bar Row 3x10-12 Lat Pulldown 3x10-12 Cable Rows 3x10-12 Face Pulls 3x15 Shrugs 3x12 Incline Bicep Curls 3x10 Spider Curls 3x10

Legs: Squat 3x10 Leg extension 3x12 Shoulder Press 3x5 Leg Curls 3x12 Hip Adductors 3x12 Lateral Raises 3x12 Seated Calf Raise 3x12

Rest dat

Upper Body:

Bench Press 3x5 Chest Flies 3x12 Lat Pulldown 3x12 Omni T-Bar Row 3x12 Rear Delt Flies 3x12 Lateral Raises 3x12 Tricep Pushdown 3x10 Hammer Curls 3x10

Lower Body:

Squat 3x5 Deadlift 3x5 Leg Curls 3x12 Leg Extension 3x12 Hip Adductors 3x12

Rest day

Any advice would be greatly appreciated:)