50m. 5’10. 195lbs. .5mg TRT, and slow weight cut at 2000cals.
I do an upper lower split.
- Monday lower pull.
- Tuesday upper push.
- Thursday lower push.
- Friday upper pull.

20 sets per session. 10 max sets per session for each muscle focus. 8-12 reps for compounds, and 12-20 for isolation lifts. Progressively overload.

So, I split up my exercises. Example: If my 1st exercise is squat, I’ll do something unrelated for my next exercise to give my legs a break, like abs. Then I move back to quads with sets of leg press. I find this allows me to do a lot more load and volume. Otherwise, I burn out quick.
Would it be better to just keep pounding a body part until I’m fried, or keep the back-and-forth approach?

Hypertrophy is my goal, with slight weight loss.