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Weight Loss!
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I am trying to get back in a workout routine, to lose weight and to get into shape. Once upon a time I was running 3 or 4 miles every morning before work and could kill an hour or more in the gym, no problem.
My question is…To lose weight and get in shape again should I just start with cardio or should I be doing cardio and weight training?
And if I need to include weight training; how often? And should I be doing max weight or max reps at a lower weight?
Thanks in advance for the information! 💪🏼🏃🏻♀️
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- 1 year ago
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