To start, im a 21 year old male at 5’9 and around 170 pounds. College hasn’t been great to my body and im carrying a lot of extra weight around my face and stomach and im ready to start my journey into becoming lean and toned. My problem is that I have no idea where to start besides lifting weights and running. (I am an ex football player and track runner, so I know how and what to workout, but weight and my body image have never been a problem before). Im looking for any information on how much I should be eating, how long I should be working out, what workouts will show me progression the fastest, what supplements,(whey protein, creatine, etc) will work best for me. Looking to get cut to around 155 pounds in around 12 weeks when I have a family cruise planned. Any info will be greatly appreciated and reach out if you have any additional questions