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Cutting advice. Why is it so slow??
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  • I’m 50, on .5ml TRT per week from a doctor.
  • 5’10. Broad build and plenty of muscle.
  • Lift heavy for 45-60mins, 5-6x weekly.
  • 30-60min walk 4-5 days per week or more.
  • consuming 2000 kCals daily. Solid macros.
  • one questionable weekend per month but nothing crazy.
  • most calculators tell me to eat far more than I do.

May’22-Feb’23 I went from 230 to 205. That’s less than 3lbs per month. Goal was 199lbs for visible abs, or lower if necessary.

What gives??

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Posted
1 year ago