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Never felt muscle soreness like this in my life
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So my dr (np rather) cleared me for more intense cardio weight training a month post surgery. I think it’s normally supposed to be longer but I definitely felt ready. 2 days ago I did some 10 lb bicep curls. I definitely didn’t feel like I was overdoing it but yesterday DOMS (delayed onset muscle soreness) kicked in and the pain was so bad I could barely move my arms at all. I had never felt muscle soreness this bad in my life. Has this happened to anyone else?
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33F 5'5" VSG: 6/22 SW: 291 CW: 223 GW: 180
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