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Shared with the permission of the friend I was asked to record it for on the off chance it might be useful to someone else.
a simple audio with instructions , it might be worth putting it on repeat if you feel like it’s going to take a while to kick in.
As always please remember assistance of this kind is not a substitute for professional help. If your anxiety persists or is a new occurrence, please seek qualified assistance. Not all management options are helpful for all people...
In this particular instance my friend wrapped their arms around something soft to provide a little bit of resistance and comfort (it was a stuffed cow with sentimental value).
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- 4 years ago
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- reddit.com/r/wishingaway...