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Poor recovery due to low HRV after spa day
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Went to the sauna (2x 20 min) and steam (2 x 20 min) at the spa yesterday for a couple hours, followed by a light massage for an hour. Hydrated like crazy before, during and after the spa visit.
BUT…Whoop today is reporting poor recovery due to low HRV - this has never happened to me!
What am I doing wrong? Or is this expected with that kind of spa day.
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- 9 months ago
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