Burning less calories with the same workout

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I’ve noticed that I’ve lately been burning lesser calories while doing the same workouts that I’ve been doing for a while.

For example - a couple months ago, my back bicep day was a lock at 300-400 calories. But yesterday I barely burned 200 calories while going through all my reps. The other noticeable difference was that I too didn’t feel as tired during the workout as I usually do, so it made sense that I burned less calories.

Does this mean that I need to start lifting heavier? Or is there something wrong with the app or the way I wear the device etc?

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Objective-Test5021

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Posted: 10 months ago
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