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Front Squat to Back Squat conversion?
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I was wondering how much my front squat, 4 sets of 6 reps of 195lbs at 145lbs BW, converts to the back squat in terms of both 6 rep as well as 1 rep. I’ve heard for 1RM it’s 80-85% but I’m more curious about the 6 rep conversion.
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- 11 months ago
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