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For context, I’m a 5’4, 25 year old female on a health journey and have fallen in love with walking as my form of exercise to lose weight. My start weight in March was 368 pounds and I’m now at 326 as of today!
I try and do a 1.5 mile walk every day (time permitting with my busy schedule) but I thought I’d challenge myself to doubling it to see if I could do it without feeling like I was gonna die hahah.
I did it and I felt amazing! The full 3 miles took me 1 hour and 16 minutes and I can’t wait to improve my time and walk for even longer one day!
As much as I love the weight loss that’s happening, I’ve grown to really appreciate the act of going on a walk as well. Listening to the birds and feeling the sun on my skin has made a huge improvement on my day to day life 🥹
Great work! Keep it up!!!
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- 7 months ago
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