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any japanese food beauty tips/secrets?
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SparePeak8711 is
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Japan
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i want to start preparing meals full of nutrients, antioxidants, that are gut-friendly. i was interested in the carnivore diet but i keep hearing about the way japanese people live. longer life expectancy, glowing skin, staying slim. anyone know any foods i should incorporate? so far im thinking - kimchi, salmon, shrimp, seaweed, japanese sweet potatoes. lmk if you've shared similar experience.
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