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I recently quit eating meat with the exception of shellfish. I am not a huge fan of eggs unless I eat them *with* something (like hashbrowns or potatoes). I also really don't like most fake meats (plant-based alternatives) with the exception of certain Beyond products.
I can only think of cheese, Greek Yogurt (a brand like 2Good that lowers the sugar content), olives, mushrooms and tofu. Does anyone have any alternative higher protein & fat/lower starch suggestions besides the above mentioned? I eat beans and lentils in small amounts but they are very starchy and I don't want to make them my main protein source for this reason. For reference, I am low-carb and not fully Keto at this point.
lupini beans and black soy beans
per 100g, lupinis have 10g fat, 36g protein, and 40g carbs, 19gs of which is fiber.
per 100g, black soy beans have 3.5g fat, 8.5g protein, and 8.5g carbs, 4.6gs of which is fiber.
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