Short version is I am not knowledgeable about nutrition but do understand change management. So going to explain in those terms cause...it is fun for me to do so. But also how I think.

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The system (my body) was working ok, then I introduced a change (became a vegetarian; allowed eggs and cheese) and then noticed over time a system issue (I was lethargic far more often than not; countering with massive amounts of coffee helped but was a work around, not a solution).

So, a backed out the change (started up eating meat and anything else again) and now am back to where I was. Not lethargic all the time, but I still want to give up meat.

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So! How to remove meat but figure out what went wrong? Stop meat but drink a protein shake every 12 hours is my current guess.

And I know that each body is different, so not sure...well, doesn't hurt to ask the above.

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Diet details:

I don't like vegetables, don't eat cooked ones, eat a lot of lettuce and Indian food, eat grilled cheese as a 'to go' meal. Lots of carbs, do eat 'anything without a face', so egg/cheese/milk.

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