Hey all,

I was just wondering if this "stack" is possible? but first just a bit of background:

I'm a 21yo vegan male who needs to gain weight (BMI 16) - I know, the stereotype - and have been trialing keto for the last week after a 48h fast to reset/normalise my appetite and eating behaviours after a period of restrict/binge/"compensate". I've also chosen to pair this with OMAD because it makes meal-planning physically and psychologically easier and it gives me a whole lot more time to attend to the rest of life. Most days I eat a variation (ie. swap olive oil for coconut milk) of the same meal which you can see pictured below:

https://preview.redd.it/9p7u0ar0ruc11.png?width=1366&format=png&auto=webp&s=f441150daac0ea80a1e0aceca30c8a580798a4f9

https://preview.redd.it/3d5ia9r0ruc11.png?width=1366&format=png&auto=webp&s=3377b02db8e24af3de936bbb9252c5afac8a4e49

https://preview.redd.it/cmp4cfr0ruc11.png?width=1366&format=png&auto=webp&s=dcb79557a951830e9b487d857341550e11129c68

So far I seem to be experiencing the touted cognitive and physical benefits of keto and OMAD when I do actually eat enough calories for the day but I always feel so exhausted after eating (not a problem if I can nap). I have to say it's fixed late night binge-eating on carbs and whatnot though!

My question is, is there a way to do vegan, keto and OMAD using only whole-foods? while also trying to gain weight (keeping in mind I do calisthenic exercise daily). I ask purely to try and maintain a food philosophy that I have and I do have some doubts about what feels like overconsumption of processed foods like tofu and oils. And the soymilk is a bit funny sometimes.

Thank you so much for reading all of this and any advice you can offer!