12
As long as I hit my protein and calorie goals, does what I eat really matter? (Not with regards to general health, I am asking about muscle gain in particular)
Post Body
I am currently on a very moderate muscle gain plan. I have, in fact, been the same weight more or less for like 8 months. But I have been getting stronger and such.Anyways, I eat a shit ton of sweets. My goal is 2850 calories a day and roughly 150g of protein a day. Often I will hit my numbers and eat like 600 calories of sweets. Just total trash. Is this going to affect my gains if I hit my other goals? Sorry for the ill defined question, I am not terribly knowledgeable regarding nutrition. Thanks!
Author
Account Strength
100%
Account Age
8 years
Verified Email
Yes
Verified Flair
No
Total Karma
93,430
Link Karma
27,968
Comment Karma
65,134
Profile updated: 1 day ago
Posts updated: 10 months ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 2 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/veganfitnes...