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I want some feedback on my biceps curls
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I’m currently able to get at least 15 reps with a 40 lb barbell. I’ve gotten around 11 reps with 50 lbs, but I could only get my arms up halfway. I’m experimenting with lower weight to get more reps in, and perfecting my technique.
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21s are definitely the move! When in the early stages of mind-muscle connection and learning how to utilize tension/eccentric techniques, it can be difficult to sort of gauge whether or not you’re engaging what you think you are.
21s totally take the confusion out of things and do a lot of it for you.
Remember to: 1.) stretch/extend fully on the lower portion 2.) squeeze/flex at the top range of the motion (when your wrists are about to make contact with your shoulders) 3.) hold the movement still in the middle when you hit parallel