This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
2
Macro adjustment question
Post Flair (click to view more posts with a particular flair)
Post Body
So I'm now at 198 from 410 looking to adjust my macros been crunching numbers
I'm at this with my numbers
I'm 5'8 36 and 198 lbs
1969 calories 114.6 protein 220.2 carbs 70 fat With 35-45 g fiber daily
How's this look im going to start some cardio soon and light working out I lost my weight all diet no gym but now I'm slowly adding fitness
Author
Account Strength
80%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
2,533
Link Karma
1,698
Comment Karma
625
Profile updated: 1 week ago
Posts updated: 5 months ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 1 year ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/veganfitnes...