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Hi I'm Michael I struggled with weight my entire life finally a year and half ago I ended in the hospital impacted and full of shame. I wasn't hydrated enough was lacking vitamins only thing I was not lacking was taco bell 🤣
My Dr suggested I go vegan I laughed at him and ignored it but I slowly listen and the results were awesome!
I eat a ton of protein and carbs and moderate fat and have been able to ramp my metabolism and feel frickin amazing!
It took a ton of research but I figured it out it's hard because the vegan community is all over the place and most info isn't to helpful as vegans tend to be extreme in different areas.
It you ever have questions hit me up if love to share my journey and what helped me check the pics out!
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