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I jst came across a post on r/teenagers saying that this guy points to people with a bad sleep schedule captioned "I made this at 4:45am". And it was by a 14 yr old. The top comment was a 15 yr old saying "I don't even have a sleep schedule at this point". I can understand that college students may have a bad schedule. And it's alright to pull an all nighter now and then to get stuff done. But to have a regular bad schedule is just dumb and is thought to be cool. Why would you sleep at 4 am and wake up at 2 pm feeling messed up when u can sleep at like 11 and wake up feeling fresh at 7-8 am. I am 15 and I rarely stay up past 12 am let alone 2 am and I never regret it. I just don't get why people stay up so late, and why it is considered normal for a 14 yr old to regularly sleep at 4 am. Edit- Maybe not unpopular but mostly unsaid.
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Could you please elaborate as to why sleeping whilst the sun is out is not quality sleep?