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Recovering from a fractured ankle?
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Recently fractured my ankle (lower fibula) and ruptured some tendons on the inside of my ankle, had to miss out on my first sectionals. ):
I know ankle injuries are pretty common when it comes to ultimate so what are some good practices and tips for regaining/maintaining your ankle strength and mobility so you can play at full speed again?
If it provides any clarification to the injury, I'm undergoing surgery tomorrow on my ankle as well.
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