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Literally half the man I used to be! Only took 10 1/2 months. Still working on it! Lost first 50 by just changing my diet to proteins. Nuts, deli meats, grilled chicken, white rice, cheeses, crackers, quit soda, quit drinking, quit sugar. That gained me entry into the gastric bypass program because before I changed my diet I went into complete renal kidney failure.
...so I entered the Gastric Bypass program and at the first meeting they give you a checklist of 16 things you have to learn and be able to display and I'd already had 13 checked off. I lost so much weight so fast they were afraid if made myself anemic and anorexic...the whole point of the surgery is NOT eating as much plus ya physically CANT eat more than 3 bites afterwards.
I started to say...gross excess skin. So for the first time in my life, I joined a gym this year and to my surprise? I DID get addicted to it!
So if I can. PLEEEEEEASE BELIEVE in both me AND yourself...you CAN do it. Even if you're doing it out of your periphery, it's still better than the nothing you WERE doing yesterday!
Impossible is NOTHING! Bravo!
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