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Today has been a really emotional day. I had a panic/anxiety attack at work today and it was really tough. I’m seeking therapy for my anxiety. However, it’s hard to manage the day by day. There are some things that I just have to go through by myself. It hits me on days where I’m feeling good about life.. I hate it. Hopefully rest tonight will ease the pain, but I want to release the regret and this feeling of being undeserving. I have to remind myself that I don’t live in the past anymore , so why travel there?
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- 1 year ago
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