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How Ice Cream Fitness 2.0 Compare to Other Novice to Early Intermediate Programs
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Hi all, I've been lifting for around 5 months now and have noticed that I've been stalling on some of my lifts already, so I've been wondering whether I should change my program for one that is better -- the ones I've researched about has given me the notion that the program I am currently doing isn't ideal, so I have one question:
Which of the following novice programs are the best?
- Alpha Destiny
- Natural Hypertrophy
- Dr Swole
The program I am doing is Ice Cream Fitness 2.0
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