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Just a 50 yr old freak!
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I don’t eat fast or processed foods. I only eat meat.. and some pasta ..I go to the store by the cheapest pack of steaks they got and a couple racks of pork ribs.. and I will eat that for several days until it runs out then start over again. I also eat once per day, which I know it’s kind of crazy and probably won’t work for most but I’m able to do it. and the only reason I do that is because when I eat, I get sleepy as fuck and I need to be alert and stay awake throughout the day so it’s usually five or 6 AM in the morning when I eat and finally go to sleep. Life & my daily work takes up most of my day so the only time I have to work on content is when everybody goes to sleep at night so I usually eat before I go to bed sleep for about four or five hours then get right back up and start my day. I stay away from all candy. I may take a bite of a piece of cake every now and then but I stay away from sugars. I workout every single day and only take a day off if I’m just completely wore out. And when I do train, I work to failure on every exercise with a drop set at the end of every exercise. It’s not the best routine or meal plan there is but it’s what I do and I would probably grow a lot more if I ate and slept more.. I used to be really big in my 20s and 30s so getting back to that point isn’t as hard as someone starting off new.