Chapter 1: Rise and Shine

1. Morning Wake-Up Call: Begin your day with the sunrise, promptly at 5AM.

2. Morning Energizer: Prepare for a new day by wearing comfortable gym attire by 5:30AM, followed by a 30-minute jog.

3. Strength Building: At 6 AM, engage in a workout routine that includes 20 sit-ups, 20 burpees, and 20 crunches.

4. Recharge Time: Take a well-deserved 15-minute break at 6:30AM and nourish your body with milk and protein.

5. Morning Prep: Start preparing for the day at 7 AM. A refreshing shower and dressing in the chosen attire are essential. Share a snapshot for review by 7:30.

6. Fuel for the Day: Enjoy a hearty breakfast around 8 AM to power your endeavors.

7. After Work Fitness: When you return home, switch to gym attire, and complete a round of 20 burpees and 20 crunches.

8. Reflect and Record: End your day with introspection and journaling.

9. Family Time: Have dinner at 8 PM and engage in heartwarming conversations with loved ones by 9 PM.

10. Bedtime Ritual: Prepare for sleep by 9:30 PM, allowing for flexibility in case of unexpected tasks.

Chapter 2: Wardrobe Harmony

1. Daily Dress Selection: Present three dress options for the master's selection, to be worn the next day.

2. Home Attire Care: The same dress selection applies to attire at home.

3. Bra Freedom Days: Embrace no-bra days on Monday, Wednesday, and Saturday, whether indoors or out.

4. Panty-Free Days: Enjoy the freedom of no panties on Tuesday, Thursday, and Sunday.

5. Ultimate Freedom: On Fridays, savor the liberation of both no-bra and no-panty attire, except during menstruation.

6. Special Consideration: During menstruation, prioritize comfort by wearing panties.

Chapter 3: Financial Wisdom

1. Financial Oversight: Maintain transparency by allowing the master to track all expenses and income.

2. Necessities Autonomy: For daily essentials like commuting and groceries, retain some spending autonomy.

3. Master's Guidance: The master controls shopping, entertainment, and outings.

4. Investment Encouragement: Be open to investment advice from the master to secure your financial future.

Chapter 4: Sexual Boundaries

Work in progress