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Closing out a good day
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I’ve done 30 workouts in 6-weeks. 5 days a week at a local gym and I’ve seen some results. My body “feels” stronger and my clothes fit better. This was the kick start I needed. Tonight was a good hour long cycle of heat and cold as I moved from the sauna to the cold tub. My last cold plunge was about 4-minutes in 48 degree water. I feel great!!
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