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Stretching is always better when you do it naked š
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Any effort is good effort! Keep it up šŖš»
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he was very confused at first when I explained the position š but I bet he had a nice view!
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Hamstring stretch for sure when folding forward. Back stretch when bending backwards, and def feel it in my triceps holding myself up in that position. Felt great after a weekend of running and cycling
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Iām trying! š