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1
WOD 7/8/24
Post Body
Warm up: Walk @3mph for 15mins Jog @5mph for 15mins Total movement 2mi
Pull ups and burpees 2x10
Bench 5x5 135, 155, 165, 175, 185, 195x2 185x1
Superset 2x10 Pec fly - 115,130 Curl - 60, 70 Tri curl - 60, 70
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- 4 months ago
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