This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
1
WOD 7/1/24
Post Body
Squat 1x5 (135 wu), 4x5 (185, 225, 275, 225), 1x10 (185) Superset w shoulder press 5x5 (45lb db)
Barbell row 5x10 (135)
Bench 5x5 135, 155, 175, 185, 195
The fit test for the insanity workouts…that sucked after all the lifting.
Author
Account Strength
70%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
203
Link Karma
78
Comment Karma
98
Profile updated: 3 days ago
Posts updated: 1 month ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 7 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/u_Icy-Palpi...