📋 RULES

Table of Contents:

• I. HEALTH & MINDFULNESS
• II. AT THE END OF THE DAY
• III. MONTHLY
• IV. SAFETY FIRST!

✁ — — — — — — — — — — — — — — — — — —

HEALTH & MINDFULNESS

• [PET] is expected to attempt to eat at least 3 meals a day and drink 64 oz. of water.
  • Health based meals preferred, with option to have less healthy food if no healthy food available or on a date/junk food night.
  • Snacks (after breakfast, lunch, and dinner) are a must once you're more comfortable with meal planning.
  • Remember to stay hydrated every hour of the day (once you wake up).
• [PET] is expected to exercise, for 20 minutes, at least five times a week.
  • POST-WEEK 1: Increase to 25 minutes.
  • POST-WEEK 2: Increase to 30 minutes.
  • POST-WEEK 3: Increase to 35 minutes.
  • POST-WEEK 4: Increase to 40 minutes.
• [PET] should meditate, for 10 minutes, at least once a day.
  • No phone or distractions, listening to calming music or a meditation guide is encouraged!

✁ — — — — — — — — — — — — — — — — — —

AT THE END OF THE DAY

• (Voice Message #1) Check off that you at least TRIED to eat healthy, hydrate, exercise, and meditate.
• (Voice Message #2) Write / Record a list of good things for Ms. Regina to listen to.
  • Examples: Things you enjoy, things that happened that day, or whatever you like/appreciate.

✁ — — — — — — — — — — — — — — — — — —

MONTHLY

• Date Night - You should initiate a planned date night without me having to ask. ♡
• Ms. Regina Worship - Send a video showing your submission to me and don't spoil the surprise by telling me beforehand.
  • You know what I like and what I crave, don't you?
• Relationship Review - We'll be checking in on how things are going with our dominance and submission dynamic.
  • Throughout the next two months: Try to write down things that made you feel good, bad, curious, or playful whenever something strikes you.
  • Becoming more aware of how certain things make you feel will help us both understand how you tick.
  • It will definitely help me become a better Domme too! (Plus I love hearing your thoughts.)

✁ — — — — — — — — — — — — — — — — — —

SAFETY FIRST!

• If Ms. Regina instructs [PET] to do something, which he believes is likely to be harmful to him, then he is to speak up and explain the risk of harm prior to following that instruction. By obeying this rule and speaking up, he is obeying his Ms. Regina.