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2
Current plan ->
Post Body
Omad Monday through Friday.
Intermittent fasting on Saturday and Sunday, with an eating window from midday till 8pm.
Focusing on protein, whole grains, fruit, vegetables and whole foods. Drinking plenty of water, tea, taking electrolytes as needed, and enjoying the occasional zero calorie drink.
SW -> 56 kgs/123.4 lbs
GW -> 50 kgs/110 lbs
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Profile updated: 18 hours ago
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- Posted
- 1 month ago
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