For everyone who asked about my workout routine I’ll clarify here, keep in mind all bodies are different and adapt your own research to what works best for your body! ❤️🖤

Core: 60 second plank, and side planks 100 bicycle kicks 25 wall crawls 10 dragon kicks 15 jackknifes 35 kettle bell swings (25lbs) -repeat sets x3 lowering reps as needed-

Glutes: Maintain core with planks Muscle activation (back kicks and leg raises wit resistance band) 25 reverse lunges each leg with one 16lb dumbbell each hand 30 glute press 25lbs 15 Bulgarian split squats each leg 16lb each hand
-repeat sets x3 lowering reps as needed-

Legs: 60 second wall sit 30 sumo squats 25lbs 30 kettle bell swings 25lbs 32 lbs Modified Bulgarian split squat (target quads) -leg raises and back kicks between starting nexts sets (x3 sets)