Goosebumps

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Goosebumps

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Diet

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Hi all,

Today, I did a brick session and right after the post running cold down I got chills and goosebumps. I google it and seems to be an indication of severe dehydration. The weather today was 26°C and Humidity 38% according to the klimat app.

The brick session and nutrition were as follows:

Biking 70km

Drank 2 Lts of water with one nuun tablet divided in two, just to give flavour to the tap water

7km run

Drank 400ml with one nuun tablet

Should I increase my water intake volume?

Should I have some salt tablets?

I will appreciate any advice

Cheers,

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Posted: 2 years ago
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